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Another "AHA"
Moment
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The "Ah Ha!" Moments of Judith Aston have been passed on to thousands . . .
Here is a tip for you-
THINK ABOUT THIS
Bending over the sink to brush your teeth can strain your back.
The next time you experience this, place your free hand on the counter and push down. This lengthens and supports your back. |
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The Aston Paradigm is an evolution of realizations by Judith Aston about the nature of human existence. It includes perceptions about our bodies' natural form and function, our processes of learning and self expression, and our interaction with the physical properties of the planet and our environment. Key to the paradigm is the recognition that the human body is an asymmetrical structure, that its motion and form take on three-dimensional asymmetrical spiral patterns and that each human body is unique.
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Aston-Patterning® is the application of the Aston Paradigm to human movement of the body, mind and spirit, as well as, bodywork and ergonomics, matching human function to its environment. As therapy, its uniqueness lies in its comprehensive approach to the whole individual rather than focusing on separate parts. Specific problems are evaluated in relationship to the whole, taking into consideration the entire person, their body, their character expressions, their personal beliefs and their movement habits. There is no set recipe for managing a problem.
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Judith, the founder and developer of Aston-Patterning is a pioneer in the field of human movement, body mechanics and integration of body, mind, spirit and environment.
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A multidimensional program for loosening, stretching, toning and cardiovascular workouts. As with the other components of the system, this fitness program is tailored to each individual's specific shape, limitations, potentials, tasks and goals.
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A series of products based on Aston-Mechanics®. The premise is that the environment should be adapted to the human body, not the other way around.
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Aston-Paterning® Congratulates its newest practitioners for completing The Aston-Patterning® Practitioner Program. The training is eighty-four days scheduled in two-week segments over a period of two years.
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| Movement Projects Inc. (M.P.I.), a non profit educational organization, was founded in 1983 for the purpose of developing and conducting movement education programs. |
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